Because your safety is important to us, we will provide you with state of the art scuba training, lessons and diving equipment. Our standard diving equipment includes mask, snorkel, fins, weight belt, BCD with direct feed, regulators with octopus and pressure gauge, dive computer, 10lts or 12lts aluminum tanks with both DIN and INT connections. Nitrox filling stations add to the new way of life in scuba diving. Dive lamps and wetsuits are available for rent. All our dive boats are equipped with radio, first aid kits and oxygen kits. A decompression chamber is available in each area we operate dive centres. We care about you and strive to make of your diving holiday a safe, fun and unforgettable scuba diving experience.

About 20 kilometers northwest of Kuta, Pura Tanah Lot ("Pura" means temple in Balinese) is one of Bali's most iconic temples. Its spectacular seaside setting, on a rocky islet surrounded by crashing waves, is a major wow factor. For the Balinese people, it is one of the most sacred of all the island's sea temples. Every evening, throngs of tourists from Kuta, Legian, and Sanur find their way through a labyrinth of lanes lined by souvenir sellers to watch the sun setting behind the temple. Pura Tanah Lot was built at the beginning of the 16th century and is thought to be inspired by the priest Nirartha, who asked local fishermen to build a temple here after spending the night on the rock outcrop. Although foreigners can't enter any of the temples in the complex, you can walk across to the main temple at low tide. It's also fun to wander along the paths, taking photos and soaking up the magnificent setting.

Improves Muscle Strength - All that dancing pays off. Dancing samba puts many muscles to work, which over time, leads to increased muscle strength. Stronger muscles help your body look more toned and defined. Are you ready to Samba? The more you dance, the more benefits you’ll see. Dancing is one of the many physical activities that allow you to have so much fun, meet new people and generally become happier. There are however many more benefits of dancing, and if you’re dancing samba on a regular basis, you can be sure to experience most, if not all of the following health perks. When you dance samba, you get to improve your body’s circulation. This generally means that you are getting more oxygen to all parts of your body. As a result, you will have an increased energy level and can thus get to achieve more in whatever you focus on, whether physically or mentally. Dancing samba involves a lot of hip mobility with some level of control on the fluidity of the hip joint. As you keep moving back and forth and sideways, you get to train yourself on how to move your hip joint safely and yet effectively. And with better control over your hip movement, you get better movement in many other ways. Dancers have to look graceful and elegant while on the dance floor. But to achieve this, you will need to master the proper body alignments depending on your body type and the kind of dance you are engaging in. For samba, confidence is key and this means you will have to learn how to look confident. A confident body alignment is actually the proper body posture where your head is held high and your shoulders look firm.

Between 3-4pm we will leave this island paradise and head back to the Port of Carti. Your driver will be waiting for you and safely drive you back to Panama City, dropping you off at your lodging by 7pm. San Blas is one of the last unspoiled and undeveloped places in the world and we hope you will get to experience the beauty of the islands and the innocence of the unique Kuna culture. For our guests who only have one day to travel to the “Guna Yala” nation, the San Blas Day tour is the best option and will surely make you want to come back again. We also offer San Blas sailboat charter tours that will allow you to visit many more islands and enjoy all-inclusive amenities, such as gourmet meals, open bar, snacks throughout the day, kayaks, SUP boards and much more. For those of you who long for a relaxing multi-day San Blas vacation, relaxing in a hammock, reading a book, sipping on a cocktail and watching spectacular golden red sunsets we offer San Blas cabins on various unique San Blas islands. Whether staying in an "Over-water" cabin and jumping into the ocean from your bedroom or sleeping in a traditional Kuna hut, we can provide you with options that suit your particular taste and style.